According to ayurveda, jaggery has a hot potency (or taseer) that really implies that throughout its metabolism, heat is generated within the body. Every gram of jaggery offers four calories, thereby producing heat within the body. Throughout winters the blood vessels get constricted owing to weather conditions and jaggery is helpful in dilating the blood vessels and improving blood flow. This seasonal delight contains minerals, antioxidants, metallic elements like phosphorus, iron, potassium, zinc and more, which makes its consumption even more nutritious.
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