Organic Black Split Urad Dal is healthy for our bodies in so many ways. Firstly, Being a lentil, it has a high content of fiber and proteins. Vitamin B1 (Thiamine), Vitamin B6, Vitamin B9 (Folate) and Niacin are all present in the black variety of Split Urad Dal. Since it is known to provide energy, it is a superfood in the Indian Subcontinent.
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